Breaking the habit
of [describe it].
Identify the trigger
+ reward driving it,
suggest a replacement
habit.

Break a Habit I Don't Want Anymore

The habit you've tried to quit before, this time with the actual trigger identified.

Prompt

I want to break the habit of [describe it — doom-scrolling, nail-biting, etc]. Help me identify the trigger and reward driving it, and suggest a replacement habit that meets the same need.