Macronutrients —
protein, carbs, fat —
what each does in
the body. No 'good/
bad food' or weight-
loss framing.

Explain Macros Without the Diet Culture

What food actually does, minus the guilt.

Prompt

Explain what macronutrients (protein, carbs, fat) actually do in the body, without any language about 'good' or 'bad' foods or weight loss framing — just what each one is for.