A 5-minute grounding
exercise for anxiety,
right now. Something
using my senses,
step by step, to
follow along with.

5-Minute Grounding Exercise for Anxiety

Something to do with your hands when your mind won't settle.

Prompt

Walk me through a 5-minute grounding exercise I can do right now for anxiety — something using my senses, step by step, that I can follow along with in the moment.