This week's been
rough because
[what happened].
Five journaling
prompts — not toxic
positivity, a real next step.

Guided Journaling Prompts for a Hard Week

Prompts for the weeks the blank page can't hold.

Prompt

This week has been rough because [briefly describe what happened]. Give me five journaling prompts to work through it — not toxic-positivity ones, ones that actually help me sit with what happened and figure out a next step.