I want to build:
[goal, e.g. 'reading
before bed']. Habit-
stacking, smallest
viable version, first
30 days, off-days plan.

Build a Habit That Actually Sticks

Small enough to actually keep doing.

Prompt

I want to build the habit of [goal, e.g. 'reading before bed']. Using habit-stacking and the smallest viable version of the habit, design a plan for the first 30 days, including what to do on the days I don't feel like it.