Healthy sleep for a
teen — how much is
actually needed, and
why weekend catch-up
sleep messes with the
whole week.

Explain the Basics of a Healthy Sleep Schedule for a Teen

Why the weekend catch-up sleep isn't actually catching you up.

Prompt

Explain what a genuinely healthy sleep schedule looks like for a teenager — how much sleep is actually needed, and why staying up late on weekends messes with the whole week.