Self-care that
actually helps with
[what's draining
you] — not the
generic spa-day
version. Daily/weekly practices.

Help Me Build a Self-Care Routine That Isn't Bubble Baths

Self-care aimed at the actual problem, not the Instagram version.

Prompt

I want a self-care routine that actually helps with [describe what's draining you], not just the generic spa-day version. Suggest a few small daily and weekly practices that would actually address it.