[Performance] coming
up, get really
nervous. Real things
to do in the hour
before, not just
'don't be nervous.'

Tips for Managing Stage Fright Before a School Performance

Not 'don't be nervous' — actual things to do in the hour before.

Prompt

I have [performance/recital/presentation] coming up and get really nervous. Give me a few things to actually do in the hour before — not just 'don't be nervous.'