10-min stretching
routine for desk
workers — neck,
shoulders, hips,
lower back. Which
ones work at your desk.

Design a Stretching Routine for Desk Workers

Ten minutes to undo eight hours of sitting.

Prompt

Design a 10-minute stretching routine for someone who sits at a desk all day — focus on neck, shoulders, hips, and lower back. Note which stretches can be done right at the desk.