20-min full-body
workout, no
equipment. Warm-up,
main circuit, cool-
down. Fits a small
apartment floor.

Build a 20-Minute Home Workout, No Equipment

Twenty minutes, zero equipment, one small patch of floor.

Prompt

Build me a 20-minute full-body workout using no equipment at all — just bodyweight — with a warm-up, main circuit, and cool-down. Suitable for a small apartment floor space.