Waking at 3am,
can't fall back
asleep. Common
reasons this happens,
3 things to try
tonight.

Explain Why I Wake Up at 3am Every Night

The 3am wake-up almost everyone's had, explained honestly.

Prompt

I keep waking up around 3am and can't easily fall back asleep. Explain the common reasons this happens and give me three things to try tonight before assuming it's something serious.