Track [a concern] properly before
my next appointment: what to record,
how often, what context to note
alongside, and how to present it so
a clinician can use it.

Set Up a Useful Health Log

Recorded so a clinician can actually use it.

Prompt

I want to track [what you're concerned about] properly before my next appointment. Tell me what to record, how often, what context to note alongside it, and how to present it so it's actually useful to a clinician.