[Amount] a week for [n] people.
A shopping list and rough meal
pattern that's genuinely nutritious
at that price, and which cheap
staples are worth building
around.

Eat Well on a Tight Budget

Built from the staples that stretch furthest.

Prompt

I have [amount] a week for food for [number] people. Build a shopping list and rough meal pattern that's genuinely nutritious at that price, and tell me which cheap staples are worth building around.