I want to [habit] but keep not
doing it. My environment and
routine: [describe]. Change the
setup, not my motivation: what to
move, prepare, and what friction to
add elsewhere.

Redesign the Environment, Not the Willpower

Changes the room instead of relying on discipline.

Prompt

I want to [do a habit] but keep not doing it. Here's my environment and routine: [describe them]. Change the setup rather than my motivation — what to move, what to prepare, and what friction to add to the alternative.