I lie awake with my mind racing
about [kind of thoughts]. Two things
before bed that move the thinking
earlier, and one thing in the moment
that isn't "try to relax".

When My Mind Won't Stop at Night

Moves the thinking earlier rather than fighting it at midnight.

Prompt

I lie awake with my mind racing about [describe the kind of thoughts]. Give me two things to do before bed that move the thinking earlier, and one thing to do in the moment that isn't "try to relax".