Bed at [time], asleep [how long]
later; evenings look like
[describe]. A wind-down routine
fitting my actual evening rather
than an ideal one.

Build a Wind-Down That Works

Fits the evening you have, not an idealised one.

Prompt

I go to bed at [time] but don't fall asleep for [how long], and my evenings look like [describe them]. Design a wind-down routine that fits my actual evening rather than an ideal one, starting from what I'd realistically do.