I work [shift pattern]. A
realistic sleep strategy: anchor
sleep, naps, light exposure, and
changeover days — accepting ideal
sleep isn't available.

Sleep on an Irregular Schedule

Written for shift work rather than a regular schedule.

Prompt

I work [describe the shift pattern]. Give me a realistic sleep strategy for this pattern — anchor sleep, naps, light exposure, and what to do on changeover days — accepting that ideal sleep isn't available.