Flying [origin] to [destination],
leaving [time], arriving [time],
staying [how long]. A plan for
light, sleep and meals — and
whether adapting is even worth it
this trip.

Handle Jet Lag Deliberately

Sometimes adapting isn't worth it; this says when.

Prompt

I'm flying from [origin] to [destination], departing [time] and arriving [time], staying [how long]. Give me a plan for light, sleep and meals before, during and after — and say whether adapting is even worth it for this trip.