Broken sleep because [a baby, a
partner's schedule, caring]. How to
get the most from the sleep
available, and how to split nights
so at least one stretch is
protected.

Sleep When Someone Else Won't

Protects one unbroken stretch, which matters most.

Prompt

I'm getting broken sleep because [describe — a baby, a partner's schedule, caring responsibilities]. Help me get the most out of what sleep is available, and how to split nights so at least one stretch is protected.