I want to stop [the habit]. When
it happens and what's going on:
[describe]. What need is it meeting,
and what would meet that need
without the cost?

Break a Habit I Keep Defending

Replaces the need rather than removing the habit.

Prompt

I want to stop [the habit]. Here's when it happens and what's usually going on: [describe]. Work out what need it's meeting, then find something that meets that need without the cost.