I want to track [a habit] but
tracking becomes a chore or guilt.
The lightest tracking that still
tells me something useful — and when
to stop tracking entirely.

Track a Habit Without It Taking Over

Includes permission to stop tracking once it sticks.

Prompt

I want to track [a habit] but tracking usually becomes its own chore or turns into guilt. Design the lightest possible tracking that still tells me something useful, and when to stop tracking entirely.