I spend [how long] on [what] and
want that to change, but bans never
last. Boundaries built around when
it's genuinely a problem — and what
fills the gap it leaves.

Set Realistic Limits on Screens

Targets when it's a problem, not a blanket ban.

Prompt

I spend [how long] on [what] and want that to change, but blanket bans never last. Suggest boundaries built around when it's genuinely a problem for me, and what to do in the gap it leaves.