I have [discomfort, when, how
long]. What can I still train, what
should I avoid, and at what point
should this be seen by a
professional rather than worked
around?

Train Around a Sore Spot

What you can still do — and when to stop and get it seen.

Prompt

I have [describe the discomfort, when it happens, and how long it's lasted]. Suggest what I could still train and what to avoid for now, and be clear about when this should be seen by a professional rather than worked around.