I have [equipment] and [days,
duration]. Goal: [state it].
Experience: [describe]. A program
that fits exactly that, with sets,
reps, and weekly progression.

A Program for the Equipment I Have

Written around your actual equipment and days.

Prompt

I have [list your equipment] and [how many days, how long] to train. My goal is [state it] and my experience is [describe it]. Write a program that fits exactly that, with sets, reps, and how to progress each week.