Only [limited time] a week for
[period] because [reason]. The
smallest program that maintains
what I've built — and honestly,
what I'll lose anyway.

The Minimum That Still Works

Maintenance dose, with honest losses stated.

Prompt

I can only train [very limited time] a week for the next [period] because [reason]. Design the smallest program that would maintain what I've built, and tell me honestly what I'll lose anyway.