I trained until [how long ago]
and I'm restarting. How much to
hold back for three weeks, what
will feel deceptively easy, and the
specific risk of too much too
soon.

Come Back After Time Off

The three weeks where enthusiasm causes injuries.

Prompt

I trained regularly until [how long ago] and I'm starting again. Tell me how much to hold back in the first three weeks, what will feel deceptively easy, and the specific injury risk of doing too much too soon.